“The place between your comfort zone and your dream, is where life takes place”
Breathwork and cold water therapy workshops and classes, based in Warwickshire, Leicestershire and beyond
Working with
Adam Bray
As a breathwork and cold water therapist, I guide individuals in self-discovery and realisation of their inner truth. I empower students to explore the mind-body-spirit connection in a safe, supportive space.
My approach combines ancient breathing techniques with cold water therapy for a holistic experience. Through tailored sessions, I help unlock potential for inner peace and balance. With expertise in these practices, I aim to enhance overall well-being and vitality.
Join me for a transformative journey towards optimal health and vitality.
Regular Classes
Restoring Grace
Nuneaton, CV10 0AG
Breathwork
Mondays at 19.30pm
Heist House Studios
Warwick, CV34 4AP
Breathwork
Tuesdays at 19.30pm
Upcoming events
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Energised Breathwork Class
Sunday, 10th November
19:00 20:30
The Nest
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Breathwork & Cold Water Exposure Under the Stars
Friday, 29th November
18:30 - 21:00
The Serenity Barn
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Breathwork & Introduction into Cold Water Exposure
Saturday, 30th November
9:30 - 12:00
The Serenity Barn
“The place between your comfort zone and your dream, is where life takes place.”
With an emphasis on breathing techniques and meditation, I promote thoughtful and transformative breathwork to promote both physical and mental well-being.
Learn more about what I do!
