Events
Energy Awakening
Energy Awakening - A morning class designed to boost your energy, lift your mood, and set you up for the day ahead.
Using movement, pranayama, and an energised breathwork meditation to start the day right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Energy Awakening
Energy Awakening - A morning class designed to boost your energy, lift your mood, and set you up for the day ahead.
Using movement, pranayama, and an energised breathwork meditation to start the day right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A morning class designed to boost your energy, lift your mood, and set you up for the day ahead.
Using movement, pranayama, and an energised breathwork meditation to start the day right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Release & Restore
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Pilates, Breathwork, Cold Water & Sauna Session
Back by Popular Demand – Our 3rd Wellness Retreat! March 2025🌟
After the incredible success of the first two, myself and @become.one.breathwork so excited to bring you another chance to experience the magic of our Pilates, Ice & Fire Wellness Retreat @cowslipmeadows
This retreat has been such a joy to host, and seeing the transformation and smiles on everyone’s faces has been amazing. If you’ve been before, you know how special this is – and if it’s your first time, I can’t wait to welcome you!
🔥❄ Pilates, Ice Bath & Sauna Experience ❄🔥
🗓 Date: Sunday March 9th 2025
🕘 Time: 9:00 AM - 12:00 PM
📍 Location: @cowslipmeadows, Cowslip, Glebe Farm
What’s waiting for you:
✨ Mat Pilates – To reconnect with your body
✨ Breathwork – To find your inner calm
✨ Sauna – For a moment of deep relaxation
✨ Ice Bath – To push your limits and feel alive
✨ Warm Drinks – To nourish and comfort
Every time we run this retreat, the atmosphere is truly magical. It’s a morning just for YOU – to relax, reset, and leave feeling inspired and ready for anything.
🌟 Spaces are limited, and they go fast, so don’t miss out!
🎯 Book your spot today: Link in bio or message me directly.
✨Get refreshed, recharged, and ready to shine✨
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Winter Solstice Breathwork, Cold Water Exposure & Sauna Session
Winter Solstice Special: Breathwork, Ice Bath, and Sauna Experience
The Winter Solstice marks the shortest day and longest night of the year—a time of transition, renewal, and reflection. It’s a moment to embrace the stillness, welcome the return of the light, and connect with nature's rhythms. What better way to honor this ancient celebration than by immersing yourself in the elements of fire, water, and breath?
This 2.5-hour winter solstice experience is designed to nurture your mind, body, and soul as we journey through cold water immersion, warming sauna sessions, and empowering breathwork practices. Whether you're taking your first steps into cold water exposure or are a seasoned cold-water enthusiast, this session is a perfect way to embrace the turning of the seasons.
Why the Winter Solstice?
The solstice is a symbolic time of endings and beginnings. It invites us to reflect on the past year, let go of what no longer serves us, and set intentions for the months ahead. Through the powerful combination of cold water, heat, and breathwork, you will be guided into a state of calm, clarity, and connection, perfectly aligning with the solstice's themes of renewal and transformation.
What You’ll Experience
Breathwork to Prepare and Empower:
Begin with guided breathwork techniques that warm your body, calm your mind, and create inner strength. These practices are not only essential for navigating the cold but also serve as tools for building resilience and focus in daily life.Cold Water Immersion:
Step into the cold with the support of professional guidance. Experience the profound mental and physical benefits of cold water, from boosting circulation and reducing inflammation to fostering calm and sharpening mental clarity.Sauna Therapy:
After your ice bath, retreat to our wood-fired sauna, where the heat helps restore your body, enhance circulation, and complement the cold exposure by deepening relaxation. Alternating between hot and cold will leave you feeling refreshed, rejuvenated, and alive.Warmth and Comfort:
Between sessions, take time to relax in our cosy, underfloor-heated studio, enjoy a selection of hot drinks, and connect with like-minded participants. This is your moment to ground yourself and fully absorb the benefits of the experience.
Celebrate and Reflect
The Winter Solstice is not just about embracing the cold—it’s about welcoming the promise of warmth and light to come. As we honour this turning point in the year, let the practice guide you to embrace challenges, connect deeply with your breath, and align with the natural cycles of the earth.
Join us for this transformative Winter Solstice Special and discover how the elements of cold water, fire, and breath can spark renewal and strength within you.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Energised Breathwork Class
Breathe with me........
Energised Breath Work Class
Would you like to.....
Reduce stress and anxiety
Create more energy, focus and clarity
Improve fitness and endurance
Release tension
Maybe just try something new and have some fun????
Improve your wellbeing through.....
Guided breath work meditation
Reiki infused breathwork
Whole brain and body activation
Anaerobic exercise
Shaking
Chanting and more.....
Friday 12th April
@thenest_hinckley
Time - 7:00 - 8:30pm
Price - £10 per class
No equipment required, mats, blankets, bolsters are all supplied by the Nest. Wear loose comfortable clothing, bring your beautiful self and maybe some water.
Energised Breathwork Class
Breathe with me........
Energised Breath Work Class
Would you like to.....
Reduce stress and anxiety
Create more energy, focus and clarity
Improve fitness and endurance
Release tension
Maybe just try something new and have some fun????
Improve your wellbeing through.....
Guided breath work meditation
Reiki infused breathwork
Whole brain and body activation
Anaerobic exercise
Shaking
Chanting and more.....
Friday 12th April
@thenest_hinckley
Time - 7:00 - 8:30pm
Price - £10 per class
No equipment required, mats, blankets, bolsters are all supplied by the Nest. Wear loose comfortable clothing, bring your beautiful self and maybe some water.
Sundown Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Sundown Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Sundown Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.