Events
Bring It Back to the Breath - 6 week Online Course
Bring It Back to the Breath…
A six week online course starting on the 3rd April, and every Thursday 7:30-8:30pm until the 8th May (8th May is a 1.5hr session finishing at 9pm). This course is available to everyone, adults and children, enjoy this course as one or with your family!
What to expect from the 6 weeks course...
Each week there will be a SOMA Breath meditation
Learn techniques to restore balance & harmony
Take away tools to support the daily stresses of life
WhatsApp group to build a daily practice
Sessions will be recorded and replays available for one week
Week 1 - Back to Basics:
How to breathe more efficiently, Nasal breathing vs Mouth breathing, An introduction to breath holds.
Week 2 - Grounding & Develop Techniques
Learn how to ground yourself during stressful times, introducing different techniques to cleanse, energise, bring calm & relaxation.
Week 3 - Getting the Most out of each Breath
Working with the Chakras and all parts of the body to breathe deeper and more effectively.
Week 4 - Tension Releasing Movement with Breath
Learning different movements that can help you release tension: stretching, shaking & chanting.
Week 5 - Meditating with the Breath, a SOMA Journey
Guiding you on a journey into your inner world, a 50 minute breathwork meditation.
Week 6 - Putting it all together as we Become One
Chanting, Movement, Breath & Meditation. A 1.5hr session to combine everything that you have learnt over the duration of the course. Coming back to yourself!
Benefits to expect...
Learn ways to cope with and breathe through stress, anxiety, low mood & other uncomfortable feelings
Restore balance to your nervous system
Improve the quality of your sleep
Improve your circulation and reduce inflammation in the body
Boost your immune system
Find a feeling of calmness and create more inner peace
Improve oxygen efficiency and increase carbon dioxide tolerance
Release & Restore
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork, Cold Water & Sauna Session
3 hours of pure you time!! Pilates, relaxation, cold exposure and heat.
You will leave floating on cloud nine!
Pilates with Shehla from Procore Pilates
Breathwork, Cold Water and Sauna Session with Adam from Become One Breathwork
Please arrive at 8.45am for a 9 am start.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
You will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
£62.50 - Book here
Release & Restore
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Release & Restore
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Release & Restore
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Release & Restore
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Uplifting Sunday Retreat
Jackie @soulsisteryogagong & Adam @become.one.breathwork are excited to invite you to their Uplifting Sunday Retreat.
After the beautiful feedback from our last retreat day and our weekend retreat in the woods, we are so pleased to be collaborating again with a wonderfully uplifting day where we get to share with you the things we love.
We will share techniques with you to help you move towards holistic health and happiness.
💫Powerful and therapeutic breathwork,
💫Transformative cold water immersion,
💫Magical and heart opening cacao ceremony,
💫Rebalancing gong sound bath.
💸Exchange £85
Please drop Jackie or Adam a message to reserve your space.
We will send you a list of what you should bring with you.
We're excited to see you 💚
This is to be held at
PLEASE NOTE:
this session is not suitable for
-Pregnancy
-Pacemakers
-Epilepsy
-Bipolar/Schizophrenia
CAUTION WITH
-metal implants
-Tinnitus
-Serious heart conditions
-Older type antidepressants (MAOl based).
-COPD
Regrettably no refunds or transfers unless cancelled by Soul Sister or Become.One.Breathwork. If you are unable to attend we would invite you to pass you space onto a lucky friend.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Release & Restore
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Release & Restore
Release & Restore - Using SOMA Breath, a holistic, rhythmic breath work system that incorporates the principles of Pranayama, along with musical sound healing.
SOMA Breath uses rythmical breathing and breath retention, with music and guided meditation. This is designed to bring us to a state of heart coherence, which allows us to feel energised but relaxed at the same time.
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Pilates, Breathwork, Cold Water & Sauna Session
Back by Popular Demand – Our 3rd Wellness Retreat! March 2025🌟
After the incredible success of the first two, myself and @become.one.breathwork so excited to bring you another chance to experience the magic of our Pilates, Ice & Fire Wellness Retreat @cowslipmeadows
This retreat has been such a joy to host, and seeing the transformation and smiles on everyone’s faces has been amazing. If you’ve been before, you know how special this is – and if it’s your first time, I can’t wait to welcome you!
🔥❄ Pilates, Ice Bath & Sauna Experience ❄🔥
🗓 Date: Sunday March 9th 2025
🕘 Time: 9:00 AM - 12:00 PM
📍 Location: @cowslipmeadows, Cowslip, Glebe Farm
What’s waiting for you:
✨ Mat Pilates – To reconnect with your body
✨ Breathwork – To find your inner calm
✨ Sauna – For a moment of deep relaxation
✨ Ice Bath – To push your limits and feel alive
✨ Warm Drinks – To nourish and comfort
Every time we run this retreat, the atmosphere is truly magical. It’s a morning just for YOU – to relax, reset, and leave feeling inspired and ready for anything.
🌟 Spaces are limited, and they go fast, so don’t miss out!
🎯 Book your spot today: Link in bio or message me directly.
✨Get refreshed, recharged, and ready to shine✨
Energy Awakening
Energy Awakening - A morning class designed to boost your energy, lift your mood, and set you up for the day ahead.
Using movement, pranayama, and an energised breathwork meditation to start the day right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Energy Awakening
Energy Awakening - A morning class designed to boost your energy, lift your mood, and set you up for the day ahead.
Using movement, pranayama, and an energised breathwork meditation to start the day right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Energy Awakening
Energy Awakening - A morning class designed to boost your energy, lift your mood, and set you up for the day ahead.
Using movement, pranayama, and an energised breathwork meditation to start the day right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
Breathwork, Cold Water & Sauna Session
This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.
The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.
Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.
The sauna will be fired up too, to further enhance the hot/cold exposure elements.
Winter Solstice Breathwork, Cold Water Exposure & Sauna Session
Winter Solstice Special: Breathwork, Ice Bath, and Sauna Experience
The Winter Solstice marks the shortest day and longest night of the year—a time of transition, renewal, and reflection. It’s a moment to embrace the stillness, welcome the return of the light, and connect with nature's rhythms. What better way to honor this ancient celebration than by immersing yourself in the elements of fire, water, and breath?
This 2.5-hour winter solstice experience is designed to nurture your mind, body, and soul as we journey through cold water immersion, warming sauna sessions, and empowering breathwork practices. Whether you're taking your first steps into cold water exposure or are a seasoned cold-water enthusiast, this session is a perfect way to embrace the turning of the seasons.
Why the Winter Solstice?
The solstice is a symbolic time of endings and beginnings. It invites us to reflect on the past year, let go of what no longer serves us, and set intentions for the months ahead. Through the powerful combination of cold water, heat, and breathwork, you will be guided into a state of calm, clarity, and connection, perfectly aligning with the solstice's themes of renewal and transformation.
What You’ll Experience
Breathwork to Prepare and Empower:
Begin with guided breathwork techniques that warm your body, calm your mind, and create inner strength. These practices are not only essential for navigating the cold but also serve as tools for building resilience and focus in daily life.Cold Water Immersion:
Step into the cold with the support of professional guidance. Experience the profound mental and physical benefits of cold water, from boosting circulation and reducing inflammation to fostering calm and sharpening mental clarity.Sauna Therapy:
After your ice bath, retreat to our wood-fired sauna, where the heat helps restore your body, enhance circulation, and complement the cold exposure by deepening relaxation. Alternating between hot and cold will leave you feeling refreshed, rejuvenated, and alive.Warmth and Comfort:
Between sessions, take time to relax in our cosy, underfloor-heated studio, enjoy a selection of hot drinks, and connect with like-minded participants. This is your moment to ground yourself and fully absorb the benefits of the experience.
Celebrate and Reflect
The Winter Solstice is not just about embracing the cold—it’s about welcoming the promise of warmth and light to come. As we honour this turning point in the year, let the practice guide you to embrace challenges, connect deeply with your breath, and align with the natural cycles of the earth.
Join us for this transformative Winter Solstice Special and discover how the elements of cold water, fire, and breath can spark renewal and strength within you.
Breathwork & Cold Water Exposure Under the Stars
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Energised Breathwork Class
Breathe with me........
Energised Breath Work Class
Would you like to.....
Reduce stress and anxiety
Create more energy, focus and clarity
Improve fitness and endurance
Release tension
Maybe just try something new and have some fun????
Improve your wellbeing through.....
Guided breath work meditation
Reiki infused breathwork
Whole brain and body activation
Anaerobic exercise
Shaking
Chanting and more.....
Friday 12th April
@thenest_hinckley
Time - 7:00 - 8:30pm
Price - £10 per class
No equipment required, mats, blankets, bolsters are all supplied by the Nest. Wear loose comfortable clothing, bring your beautiful self and maybe some water.
Energised Breathwork Class
Breathe with me........
Energised Breath Work Class
Would you like to.....
Reduce stress and anxiety
Create more energy, focus and clarity
Improve fitness and endurance
Release tension
Maybe just try something new and have some fun????
Improve your wellbeing through.....
Guided breath work meditation
Reiki infused breathwork
Whole brain and body activation
Anaerobic exercise
Shaking
Chanting and more.....
Friday 12th April
@thenest_hinckley
Time - 7:00 - 8:30pm
Price - £10 per class
No equipment required, mats, blankets, bolsters are all supplied by the Nest. Wear loose comfortable clothing, bring your beautiful self and maybe some water.
Sundown Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Sundown Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Sundown Breathwork & Introduction into Cold Water Exposure
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.