“The place between your comfort zone and your dream, is where life takes place”
Release stress, regulate your nervous system, and reconnect to yourself through guided breathwork.
Start Here….
New? Start with a Breathwork class
Ready to go Deeper? Join me on a 4-week programme
Want personal support? Book 1:1
Start Your Journey Here…
Begin your breathwork journey with me, a guided path of self-exploration and discovery tailored to your needs. Whether you seek an introductory class, a six-week programme, or a deeper one-to-one experience, you’re welcomed into a space designed for ideas that move people. With a focus on quality, clarity, and connection, I’ll support you in cultivating presence, resilience, and lasting impact.
Working with
Adam Bray
As a breathwork and cold water therapist, I guide individuals in self-discovery and realisation of their inner truth. I empower students to explore the mind-body-spirit connection in a safe, supportive space.
My approach combines ancient breathing techniques with cold water therapy for a holistic experience. Through tailored sessions, I help unlock potential for inner peace and balance. With expertise in these practices, I aim to enhance overall well-being and vitality.
Join me for a transformative journey towards optimal health and vitality.
Regular Classes
Ambleside Sports Club Pavilion
Ambleside Way, Nuneaton, CV11 6AT
Breathwork
Mondays at 19.30pm
Heist House Studios
Warwick, CV34 4AP
Breathwork
Tuesdays at 19.30pm
Upcoming events
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Immersive Breathwork Journey
Friday 1st May
7:30 - 9:30pm
The Human Collective Hub
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Peak District Elemental Escape
Friday 12th - Monday 15th June
Unstone, England
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Return to the Elements - Weekend Retreat
Friday 4th - Sunday 6th September
Coventry, England
“The place between your comfort zone and your dream, is where life takes place.”
With an emphasis on breathing techniques and meditation, I promote thoughtful and transformative breathwork to promote both physical and mental well-being.
Learn more about what I do!
