3 hours of pure you time!! Pilates, relaxation, cold exposure and heat.
You will leave floating on cloud nine!

Pilates with Shehla from Procore Pilates

Breathwork, Cold Water and Sauna Session with Adam from Become One Breathwork

Please arrive at 8.45am for a 9 am start.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

You will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements.

£62.50 - Book here