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Bring It Back to the Breath - 6 week Online Course


  • Become One Breathwork Bulkington, England, United Kingdom (map)

Bring It Back to the Breath…

A six week online course starting on the 3rd April, and every Thursday 7:30-8:30pm until the 8th May (8th May is a 1.5hr session finishing at 9pm). This course is available to everyone, adults and children, enjoy this course as one or with your family!

What to expect from the 6 weeks course...

  • Each week there will be a SOMA Breath meditation

  • Learn techniques to restore balance & harmony

  • Take away tools to support the daily stresses of life

  • WhatsApp group to build a daily practice

  • Sessions will be recorded and replays available for one week

Week 1 - Back to Basics:

How to breathe more efficiently, Nasal breathing vs Mouth breathing, An introduction to breath holds.

Week 2 - Grounding & Develop Techniques

Learn how to ground yourself during stressful times, introducing different techniques to cleanse, energise, bring calm & relaxation.

Week 3 - Getting the Most out of each Breath

Working with the Chakras and all parts of the body to breathe deeper and more effectively.

Week 4 - Tension Releasing Movement with Breath

Learning different movements that can help you release tension: stretching, shaking & chanting.

Week 5 - Meditating with the Breath, a SOMA Journey

Guiding you on a journey into your inner world, a 50 minute breathwork meditation.

Week 6 - Putting it all together as we Become One

Chanting, Movement, Breath & Meditation. A 1.5hr session to combine everything that you have learnt over the duration of the course. Coming back to yourself!

Benefits to expect...

  • Learn ways to cope with and breathe through stress, anxiety, low mood & other uncomfortable feelings

  • Restore balance to your nervous system

  • Improve the quality of your sleep

  • Improve your circulation and reduce inflammation in the body

  • Boost your immune system

  • Find a feeling of calmness and create more inner peace

  • Improve oxygen efficiency and increase carbon dioxide tolerance

£120.00
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March 28

Breathwork & Cold Water Exposure Under the Stars

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April 6

Breathwork, Cold Water & Sauna Session