Breathe with me........

Energised Breath Work Class 

Would you like to..... 

Reduce stress and anxiety 

Create more energy, focus and clarity

Improve fitness and endurance

Release tension 

Maybe just try something new and have some fun???? 

Improve your wellbeing through..... 

Guided breath work meditation 

Reiki infused breathwork 

Whole brain and body activation 

Anaerobic exercise

Shaking

Chanting and more.....

Friday 12th April 

@thenest_hinckley

Time - 7:00 - 8:30pm

Price - £10 per class

No equipment required, mats, blankets, bolsters are all supplied by the Nest. Wear loose comfortable clothing, bring your beautiful self and maybe some water.

£10.00

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