This 2.5 hour introduction to cold water exposure is perfect for those new to cold water, wanting to dip their toe in for the first time, this is also beneficial for those more experienced cold water immerses to develop their skills with a professional.

The benefits of cold water exposure are endless, boosting your immune system, improved circulation, better quality sleep, more energy, reduced inflammation, improved metabolic function, better resilience to stress, reduced anxiety and depression.

Over the 2.5 hours you will be taught breathwork techniques that create energy and heat in the body to help you brave the cold. These techniques are able to help you navigate challenges in your daily life and create resilience within you.

The sauna will be fired up too, to further enhance the hot/cold exposure elements. There will also be a selection of hot drinks available and our cosy underfloor heated studio to help you acclimatise and fully relax into this experience.