Winter Solstice Special: Breathwork, Ice Bath, and Sauna Experience
The Winter Solstice marks the shortest day and longest night of the year—a time of transition, renewal, and reflection. It’s a moment to embrace the stillness, welcome the return of the light, and connect with nature's rhythms. What better way to honor this ancient celebration than by immersing yourself in the elements of fire, water, and breath?
This 2.5-hour winter solstice experience is designed to nurture your mind, body, and soul as we journey through cold water immersion, warming sauna sessions, and empowering breathwork practices. Whether you're taking your first steps into cold water exposure or are a seasoned cold-water enthusiast, this session is a perfect way to embrace the turning of the seasons.
Why the Winter Solstice?
The solstice is a symbolic time of endings and beginnings. It invites us to reflect on the past year, let go of what no longer serves us, and set intentions for the months ahead. Through the powerful combination of cold water, heat, and breathwork, you will be guided into a state of calm, clarity, and connection, perfectly aligning with the solstice's themes of renewal and transformation.
What You’ll Experience
Breathwork to Prepare and Empower:
Begin with guided breathwork techniques that warm your body, calm your mind, and create inner strength. These practices are not only essential for navigating the cold but also serve as tools for building resilience and focus in daily life.Cold Water Immersion:
Step into the cold with the support of professional guidance. Experience the profound mental and physical benefits of cold water, from boosting circulation and reducing inflammation to fostering calm and sharpening mental clarity.Sauna Therapy:
After your ice bath, retreat to our wood-fired sauna, where the heat helps restore your body, enhance circulation, and complement the cold exposure by deepening relaxation. Alternating between hot and cold will leave you feeling refreshed, rejuvenated, and alive.Warmth and Comfort:
Between sessions, take time to relax in our cosy, underfloor-heated studio, enjoy a selection of hot drinks, and connect with like-minded participants. This is your moment to ground yourself and fully absorb the benefits of the experience.
Celebrate and Reflect
The Winter Solstice is not just about embracing the cold—it’s about welcoming the promise of warmth and light to come. As we honour this turning point in the year, let the practice guide you to embrace challenges, connect deeply with your breath, and align with the natural cycles of the earth.
Join us for this transformative Winter Solstice Special and discover how the elements of cold water, fire, and breath can spark renewal and strength within you.