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Energy Awakening - A morning class designed to boost your energy, lift your mood, and set you up for the day ahead.
Using movement, pranayama, and an energised breathwork meditation to start the day right!
We can achieve many things with breathwork, it can be used for deep relaxation, improved sleep, increased energy and fitness, reduce stress, anxiety and depression, to boost your immune system and even help to relieve illness and disease.
Yoga mats & blankets are provided, but please feel free to bring your own, bring some water, and wear comfortable warm clothing.
£10.00